Mama, are you ready to feel STRONGER, SEXIER, & ENERGIZED?
Unleash your inner MIGHTY MAMA with this 4-week course to a stronger body and clear mind!
For mamas of ALL AGES and LEVELS of experience.
New Mama to Empty Nesters, this course is for you!
“Honestly, this course is a game-changer for me as a mom with a new baby. Moriah is like a beacon guiding me through the fog of where to begin. I finally feel inspired and equipped to take that first step towards a healthier, more balanced life..”
— Juniper Rose
Mama, are you feeling ready to start prioritizing your health, but don't know where to start? Do you find yourself:
Putting it off starting to next week, or next month?
Lacking clarity and motivation on what to even do?
Not feeling energized or inspired because you feel alone in making this change?
You're in the right place!!!
I can show you how fun, empowering and easy it can be to get started!
Say goodbye to low confidence, low energy and overall blah feeling!
Say HELLO a stronger foundation of body and mind!
MAMA, YOUR BODY AND MIND DESERVE MORE!
And my goal is to get you more!
Uplift your energy! This energy supports you in tackling daily tasks, playing with your kids, and enjoying moments together.
Increase strength, and confidence! Beyond these physical changes, exercise fosters inner vitality and self-assuredness, making you feel incredibly confident and attractive.
Build Community with other badass mamas who GET IT! Being part of a fitness community of fellow moms who share your goals is transformative. Surrounded by women on the same journey, you gain support and camaraderie that fuels your motivation and resilience. This collective energy inspires you, helps you through tough days, and allows you to celebrate milestones together.
INTRODUCING ...
The Course for busy mamas: "EXERCISE AND MINDSET FOUNDATIONS"
For mamas OF ALL AGES!
Imagine waking up with a renewed sense of energy, and confidence, ready to embrace the day with a vibrant, unstoppable spirit!
Mighty Mama's Exercise & Foundations Course will keep you motivated, engaged and feeling supported.
Connect with your body in a powerful and fun way!
Feel accomplished in just 10 minutes
No equipment needed
Safe environment with no weights incase you have little ones around.
MEET YOUR INSTRUCTOR
HI, I´M MORIAH, YOUR CERTIFIED PERSONAL TRAINER AND LIFE COACH
My expertise is in guiding beautiful soul mamas of all ages to their inner mighty mama through fitness and mindset coaching.
If you're struggling with not knowing where to start in your fitness journey and your mind is full of doubt and overwhelm, take a moment and remember how incredible and supportive you are as a mother to your family.
Now, imagine the limitless possibilities for your health and getting support when nothing stands in your way and you have all the tools.
Are you ready to receive unwavering support on your path to prioritizing your health and happiness?
"I love how funny and real Moriah is in these videos. She makes me feel comfortable."
— Loreena Brooke - Sugar-free and Healthy Lifestyle Coach
I´M NOT SURE THE PROGRAM IS FOR ME...
WE´RE A PERFECT FIT IF..
- Ready to start feeling incredible in your body and mind
- Tired of feeling alone in this journey and want to connect with other mamas
- You are ready for a challenge & excited to learn even if it is hard
THIS MIGHT NOT BE FOR YOU IF...
- You are NOT willing to do the work
- You don't see the value in being healthy
- You are not willing to treat it as a real lifestyle change
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked, let´s break it down...
Imagine feeling supported and not overwhelemed in making powerful healthy lifestyle changes.
The Program: "EXERCISE AND MINDSET FOUNDATIONS"
- Training Modules: Weekly workouts that are just 10 minutes each for busy mamas like you
- Interactive Workbook: Self Growth and Dream Setting workbook loaded with exercises and tools.
- Community Support: Join a community of like-minded mamas who are on their own journey. Inspire and grow together.
MODULE ONE
In this module, we focus on foundational exercises for the whole body. Taking you through upper body, lower body and core, you will begin to tune into your body more and make a stronger connection. Diving into the first few pages of your workbook to set the foundation of your mindset.
MODULE TWO
This module takes your bodyweight training to the next level, moving beyond foundational exercises and into more dynamic and challenging movements, all while remaining accessible for all fitness levels. You'll explore a variety of innovative bodyweight exercises that build on your existing strength. Each session is designed to push your limits gently, enhancing your strength, stability, and endurance. Embrace the journey and discover how powerful you can become with just your body and determination!
MODULE THREE
This module ushers you beyond the basics and into a realm of exciting, dynamic exercises that are challenging yet accessible for everyone. Each session is crafted to push your boundaries in a supportive way, ensuring you progress steadily and safely. By the end, you'll feel a profound boost in your physical capabilities and an invigorated enthusiasm for what's next in your fitness journey.
MODULE FOUR
Prepare to unlock your body's full potential! In this module, we'll introduce you to a series of dynamic stability and flow exercises designed to amplify your strength and endurance. You'll tackle powerful movements that challenge and enhance your stability, leaving you feeling more confident and empowered with every session. Get ready to embrace the thrill of seeing just how formidable and resilient you can become!
+
MOVE AT
YOUR OWN PEACE
+
NO MORE GUESS WORK
+
CONNECT WITH OTHER MAMAS
+
GET ONGOING SUPPORT
Achieve Remarkable Results
By enrolling in "Exercise and Mindset Foundations", you can expect:
- Wake up feeling clear on what to do
- Feel empowered and proud
- Have more energy for daily tasks and family
- Make friends within a community of other Mamas
- Feel sexy in your skin
BUT WAIT, THERE´S MORE!
Join today to get the bonus
BONUS
45 minute zoom call with me to deep dive your specific needs
(value $200)
During our call, we can discuss your goals, challenges, and aspirations in detail.
I'll be ready to provide tailored advice, answer your questions, and offer guidance on any topic you'd like to explore. Let's schedule the call and make the most out of our time together!
I look forward to meeting you!!!
Xo Moriah
THE FULL PACKAGE
Everything you will get
By the end of these 4 weeks, you’ll gain more than a fitness regimen and mindset techniques—you’ll emerge with renewed energy and confidence. You’ll be ready to continue your journey with clarity and motivation, free from confusion and struggle.
The course for busy Mamas: "Exercise and Mindset Foundations"
- Personalized Coaching Sessions: One-on-one coaching to address your specific challenges and goals.
- Training Modules: Weekly workouts that are just 10 minutes each for busy mamas like you
- Interactive Workbook: Self Growth and Dream Setting workbook loaded with exercises and tools.
- Community Support: Join a community of like-minded mamas who are on their own journey. Inspire and grow together.
+ BONUS
- 45 min 101 Zoom Call
You not only get 4 weeks of movement coaching, but also invited into a FB group where you will get ongoing support from myself and connect with other mamas who are going through similar lifestyle changes.
The program is set to be completed in 4 weeks, but it is a self-paced course, so you can take longer if needed.
Yes, this course is designed to support all levels of fitness and can be safely completed by anyone who is a beginner to fitness. There are alternative exercises for the more challenging movements.
We offer flexible scheduling and session recordings to ensure you don't miss out on any valuable content.
While results may vary, many of our clients see significant improvements within the first few days. Energy and overall happiness is one of the first things to rise.
"Mama,Your health isn’t just your own—it’s the heartbeat of your whole family." -Mighty Mama